BHUBANESWAR: The Students Wellness and Well-being Committee of Birla Global University has organised an activity-based workshop, ‘Decluttering Minds: An Activity-Based Workshop’.
Life coach and therapist Dr. Namrita Chahal participated in the event as guest speaker.
The session focused on the importance of decluttering not just physical spaces but also thoughts, emotions and social environments.
Through interactive activities, guided worksheets, EFT tapping and open conversations, students explored different dimensions of decluttering and learned practical ways to manage stress, improve mental clarity and maintain emotional balance.
Drawing a connection with the tradition of cleaning homes during Diwali, Dr. Namrita Chahal encouraged participants to make space for positivity, mindfulness and self-growth.
The workshop witnessed participation from over 98 students, faculty members and student representatives, creating an engaging platform for reflection, interaction and meaningful learning.